Personal Training Studio

Improve Strength

Targeted workouts will strengthen weaknesses and help you avoid injuries and pain

Increase Energy

Increasing your workouts with tailored sessions will help increase your energy and give you freedom to do more things

Burn Fat

Workouts tailored to your needs to help you burn fat and lose weight

I am 56 and 7 years into running 6 years of 5/10K runs stepping up to run half marathons in the last 18 months , it was after my first one that the injuries started to become more frequent. I sort some advice and help on injury prevention and looking to better my finishing times.

This is when I first met Jayson, a very personable guy with a lot of knowledge on getting fit and staying fit. You can tell him loves what he does and helping others achieve their goals. Jayson pushes you to achieve with enthusiasm and humor, with a variety of exercise’s some of which push you to your limit. Some of the exercises I did think were for Jayson’s on entertainment at times, I thoroughly enjoyed my one on one sessions with Jayson and would recommend his training to anyone.

MARTIN

Jayson really helped me to understand where I was going wrong. I see Jayson once a week for a face to face session but also receive online coaching. Having someone prepare my workouts so my time spent in the gym is maximised meant I got the most out of my sessions.

EMMA